Last edited by ~Marigold~; 30-07-2015 at 19:55.
Apparently it's the new super food haha good news as its so cheap!
What is everyone having for breakfast tomorrow?
have been really good with my exercise :-) got a Fitbit on Monday and it's really helping, food wise I have been within my calories so far this week :-)
I'm hoping to get to the 26th of August before I weigh myself again (was 86.5kg on the 26th of July 😳😳)
So today is my official weigh in and after a week of calorie counting, I'm down 1.6kgs. Ok that's probably water weight but so far so good.
Today for breaky I've had oats made
with milk, with a dash of honey and a skinny latte. That's about 420 calories but keeps me full for ages.
I think for lunch I'll make a roast pumpkin, fetta and lentil salad.
Haven't got to the gym all week, but will hopefully go today, tomorrow and Sunday. I aim for 3 times a week -
Not just for weight loss but because I spend a fortune a month on 24/7 gym fees.
Hope you all have good weekends
I still haven't even started yet. I just can't seem to get going. Even one tiny, miniscule step seems too much at the moment, with my energy levels so low.
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