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  1. #191
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    Yesterday I ate

    Quiche
    Salmon and veggies (Japanese takeaway)
    Salmon and broccoli

    Snack - bliss balls

    Exercise - pump class

    I made a new batch of bliss balls with choc protein powder, cocoa powder, hazelnuts, dates, rolled in coconut. I put in more cocoa powder than I intended so they are really chocolatey and they taste really yum.

    Well done on the weight losses

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    wobbleyhorse  (06-08-2015),~Marigold~  (06-08-2015)

  3. #192
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    @Catzilla don't worry, my weight was up a bit today too! I knew I shouldn't have bothered weighing myself. Definitely sticking to once a week now!

    I'm exhausted but have been doing really well. Just got home from a 4-5km walk with the double stroller. Heavy!

  4. #193
    ~Marigold~'s Avatar
    ~Marigold~ is offline You make me happy, when skies are grey
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    Liquid lunch! Omnomnomnom... So delicious and very filling.
    Attached Images

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    PinkPink  (07-08-2015)

  6. #194
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    Breakfast - 1/2 cup oats and milk.
    Morning tea- two rice thins with cottage cheese, tomato and cucumber.
    Lunch - veggie stew.
    Afternoon tea - cup of soup and celery sticks.
    Dinner - steak and veggies.
    After dinner - one row of salt and vinegar rice crackers.

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    ~Marigold~  (06-08-2015)

  8. #195
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    Today mfp told me I'm not eating enough!

    Breakfast was this pudding strawberries and a cup of tea,
    Lunch was seed crackers with camembert
    Dinner was Heroin chicken with coleslaw and a few fried and a glass of wine
    Dessert was lchf strawberry cream cheese mousse
    Total 1212 calories
    With hypoxi though I burn around 650

  9. The Following User Says Thank You to hoping28 For This Useful Post:

    ~Marigold~  (07-08-2015)

  10. #196
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    Quote Originally Posted by hoping28 View Post
    Today mfp told me I'm not eating enough!

    Breakfast was this pudding strawberries and a cup of tea,
    Lunch was seed crackers with camembert
    Dinner was Heroin chicken with coleslaw and a few fried and a glass of wine
    Dessert was lchf strawberry cream cheese mousse
    Total 1212 calories
    With hypoxi though I burn around 650
    It says you haven't eaten enough because it subtracts the exercise, so the total would say that your calorie intake is under 1100 calories, mine says it all the time I wouldn't up my intake though, the whole point is to use as many calories as possible!

  11. #197
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    Hi guys - well today is my second weigh in and I lost 1.5kgs! Total loss
    of 3.1kgs. My stretchy size 12 jeans still give me serious muffin but definately a lot better than 2 weeks ago. I tried on my regular size 12s and I could barely get them up so I have a long way to go! I'm a little embarrassed to put my starting weight- will definately do it when I lost some more :/

    I'm starting 5:2 today with a fast day today so I plan to have a skinny latte at 9am, a boiled egg perhaps around lunchtime and I got myself a 350 calorie frozen meal from Aldi for dinner (Thai green curry). I will supplement with plenty of herbal tea and soda water. Wish me luck because I have a tendency to get 'HANGRY' haha although since I've reduced my calories for the past 2 Weeks hopefully it's not too much of a shock.

    Good luck everyone! Came across a suitable quote regarding weight loss - the best time to plant a tree was years ago....the second best time is NOW hehe

  12. The Following 4 Users Say Thank You to PinkPink For This Useful Post:

    GreenMama  (07-08-2015),Kcspack  (07-08-2015),wobbleyhorse  (07-08-2015),~Marigold~  (07-08-2015)

  13. #198
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    Default 4 week winter challenge!

    Hi all

    Weigh in today and a loss of 2kg in one week.

    Good luck to everyone

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    GreenMama  (07-08-2015),PinkPink  (07-08-2015)

  15. #199
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    Well done on the losses pinkpink and kcspack! 1.5 & 2kg loss per week, you have both done an amazing job.

    I weighed in this morning and lost 1kg, so down to 65kgs at the moment. I'm happy with that, I've only just been watching calorie intake (between 1200-1300 cals) this week. I subconsciously fast during my work days as I don't end up eating until I get home at 5.30pm. But then I eat over 500 cals. I'll try harder this week to stick to the 500 cals this week though.

    For those doing the 5:2, do you eat a separate dinner to the family?

    Good luck everyone else!

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    GreenMama  (07-08-2015),Kcspack  (07-08-2015),PinkPink  (07-08-2015)

  17. #200
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    Hi ladies, i know im a little late, but can i please join 😊
    I have lost 1kg so far this week so very happy.

  18. The Following 4 Users Say Thank You to MrsMummaButterfly For This Useful Post:

    GreenMama  (07-08-2015),Kcspack  (07-08-2015),PinkPink  (07-08-2015),wobbleyhorse  (07-08-2015)


 

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