Well that was an interesting sesh! I was huffing and puffing thru things that are normally a walk in the park. Felt a bit of a strain in my abdomen doing over head presses with kettle bells so told him I had to stop 😕
Not much happening in the fitness dpt for me I am currently battling the head cold from hell on top of my persistent nausea. Probably going to have cereal for dinner again tonight it's the only thing I feel like eating (actually would rather eat nothing, but that only makes me feel more sick).
Hoping in another couple weeks I will be back to healthy eating and regular jogging. Pretty sure MS eased off around 10 weeks last time so hope it's similar this time...
How is everyone going with their bid to stay fit? 😊
I've been so nauseated lately it's been hard to do much. But today I forced myself to do an hour of yoga then later swim 2km and I have to say I feel a lot better for it.
I'm also going to start doing some short workouts at home - things like squats, push-ups, lunges etc as I've been neglecting this type of exercise the past few weeks. I did a heap of squats the other day and my legs are still a little sore... Wtf..? They are normally easy for me!
I've done an aerobics class this week but reluctant to train with the brother in law. Might do a sesh with him on Friday. I told him that I had really low blood pressure and I was anemic that's why I have been off lately. Little white lie!
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