Recently I've realised I cant find a happy medium with food. I always go up and down, I always eat healthily nowdays but somedays I stuff my face with food and cant stop eating then others I have to force myself to eat at least two meals a day.
It was only brough to my attention at breakfast this morning, I went out for breakfast and only wanted a fruit salad. The person I was with asked if i wanted any yoghurt and if only fruit salad was ok so I was forced to say yes to the yoghurt even though I didnt really want it. Once it arrived I struggled to get through the bowl when yesterday I was eating full meals and snacks as well.
Anyway my question is could this be something to do with hormones one day Im completely hungry and want to eat a lot then the next not? Or does it sound like im developing some kind of eating disorder? Personally I dont think its an eating disorder because I know that I should be eating and I have to force myself to do it, its not like im intentionally starving myself. Any advice would be appreciaced