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  1. #1
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    Default Attn . For anyone suffering from depression or anxiety!

    Hello bubhubbers.

    For years I have been battling depression and anxiety . I got on top of my depression a couple of years ago but after years of being a single parent, not being able to find a life partner, money issues, loneliness, job stress my anxiety began spiraling out of control a year ago.

    Anyway oddly enough on Facebook it was recommended I check out a website called mind spot, an online treatment programe for depression and or anxiety. You do a series or tests to determine your level of symptoms and from there you slot into the next available programe , read your set of lessons for the week and do the exercises. You are rung once a week by a counsellor or you can opt for the private message feature. Really simple and user friendly. And it's free!

    Just thought this might be useful to someone out there.

  2. The Following 9 Users Say Thank You to sunnyflower For This Useful Post:

    AdornedWithCats  (13-06-2015),HeavenBlue  (14-06-2015),Mellie29  (14-06-2015),MissMuppet  (13-06-2015),PomPoms  (13-06-2015),Rutabaga  (13-06-2015),summastarlet  (13-06-2015),Sunnybambino  (13-06-2015),yadot  (13-06-2015)

  3. #2
    AdornedWithCats's Avatar
    AdornedWithCats is offline Winner 2013 - Spirit of BubHub Award
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    Thanks @sunnyflower. I've also used a program called mycompass which is aimed more at mild depression or anxiety and is quite similar but without the counsellor etc (its completely anonymous).

  4. The Following 2 Users Say Thank You to AdornedWithCats For This Useful Post:

    summastarlet  (13-06-2015),sunnyflower  (13-06-2015)

  5. #3
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    I just can't believe how much better I'm feeling already!

  6. The Following User Says Thank You to sunnyflower For This Useful Post:

    AdornedWithCats  (13-06-2015)


 

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