I've PMd you again
I have a victory to celebrate- yesterday I ate normally all day- boy was it tough but I got through it- major win since this hasn't happened in a while!
I just ate a block of chocolate.
No idea why.
wifey of hubby who is always away. mother of two girls who are always amusing.
I just ate a tray of baklava ...... Because I'm stressed!
Hi girls. I'm joining this discussion. I have a binge eating problem at night. I eat really well during the day with no problem. Dinner is fine. It's all downhill from there.
I haven't always had this issue. It began when I had hip surgery 2 years ago and had to stop dancing (semi-professionally). I am a dance teacher. I still do that. It was subtle at first but by the end of that year I noticed a big shift in my eating. I thought I handled the injury and it's consequences well but it seems not.
I'm not overweight. I'm about 3kg heavier than before the surgery. The only thing that keeps the weight off is the fact that I exercise a lot. Any day I'm not teaching I run. I enjoy exercising, I feel insane if I don't.
Sorry for the novel. I've just eaten chocolate, vegie chips and rice crackers with avocado for absolutely no reason. I'm not hungry at all. 😣😣😣
My binge was rather small tonight:
Rice bubbles with banana and a coffee
Half a ham egg and cheese salad wrap and coffee
Small beef stir fry
Binge: 3 coffee raisin biscuits
Handful wasabe peas
I would say this is pretty much a normal day, as long as I don't continue into the night..
Oh and I did have a mandarin too
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