First of all- huge congrats on beating it! You give me so much hope and inspiration to keep fighting-
I'll have a look for these Geneen Roth books now- I think it'd be worth the read, and for the first time I'm planning to tackle this with a psychologist as well- rather than just trying to figure it out on my own- it clearly goes well beyond just eating wrong or eating right.
Yesterday I had a day that I can only describe as "good" for me anyway
2 pikelets with honey and marg
1 slice of toast and vegemite with tea (at my mums)
A devilled ham and salad sandwhich on wholemeal bread
A coffee and celery stick with peanut butter
Chicken stir fry (home made) with vegetables rice, avocado oil, soy garlic and sweet soy.
But then I went on after stressful moments with kids to scoff a choc honeycomb Meusli bar-
Then in the middle of the night after a few wake ups I binge ate a banana, half an avocado, a tablespoon of peanut butter and something else I can't quite remember??
This is a good day for me...