I have been known to put a spoonful in the freezer for a few minutes and eat it like chocolate. I am a fatty boom batty so it's okay lol! (Surprisingly, I didn't do it once while pregnant or breastfeeding!!!)
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.