Can anyone recommend me a sleep aid that actually works? I'm more interested in an over the counter pill/product as opposed to strong or addictive pills from a doctor.
I've tried Swisse brand 'Sleep' which did nothing. I've had Valium in the past which worked but it's not something I'd like to use regularly; it also left me very groggy the next day.
I can't seem to stay asleep lately, I'm tossing and turning and waking several times throughout the night.