Has anyone tried hypnotherapy for anxiety/phobias? Did it help? What was it like?
Ive found a place that does weekend appointments & just emailed them, but im scared. Honestly the thought of it freaks me out for some reason.
But ive pretty much tried everything apart from meds (which i dont want to take until i can wean ds) & nothing has worked, so i figured i might as well give it a try.
I need to overcome both my anxiety & my driving phobia as they are destroying my life & my ds's life