I'm feeling a bit down about what I've been eating lately. I'm currently 8.5 weeks pregnant. Before getting pregnant I was very active (weight training and cardio 5-6 days a week) and followed a very clean diet. These days I barely have the energy to drag myself out of bed, let alone go to the gym! Morning sickness has reared its ugly head, more so the last 3 weeks. I'm totally put off food due to nausea. When I do eat all I can manage is toast, fruit and crackers. The thought of eating vegetables and meat makes me want to vomit. Occasionally when I am feeling slightly better, I crave high carb/fat foods ( craving a chicken burger from McDonald's right now!)
Does anyone have any suggestions or ideas on how to improve my diet? I'm aware that getting in what I can is important, but I can't help beating myself up about eating the occasional burger!