Do you take vitamins & supplements, or do you think its a waste of money?
I try to take a multi vitamin, vitamin D (Because I am deficient), sometimes evening primrose when I am moody, lol. Sometimes vit C in winter. I've taken vit. D supplements for years, and my levels are still very low, so I don't know if it does anything. Same as a multi and Evening Primrose - I'm not sure if it really helps or not. I'm so sporadic with my use, I will take them for a month, and then forget about it for the next month. I have taken Olive Leaf Extract in the past, supposedly to help with colds/ flu, and there was no noticeable difference. I've also taken probiotics in the past. I've read before that fish oil/ omega 3's are a really important supplement, but I'm just not convinced that any of the above are needed or helpful!
I try to give the kids a probiotic and multi vitamin too, and vitamin D because I fear theirs might be low if mine is. I'm just not any good at remembering.
What is your opinion on supplements - do you take any, and which ones, or do you think it's a crock of sh#t?