I have been doing personal training sessions and also going to boxing classes. I want to get some new shoes but I am not sure what to look for. What is the distended between a cross trainer and runner? I will go to a proper sports shoe store but would like to be armed with some information so I don't end up being sold something I don't need.
In PT seasons we do some running, some other forms of torture like step ups, boxing, wall squats, those horrid weighted ropes, core work, just a wide range of different things.