I've read and heard that even 5% is enough for a change
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At my gyno appt she said, that losing weight will sometime have no effect, it's all dependent on the person. But she did say that for some people, losing 5% will make a huge difference.
I know for me, my cycle can be greatly affected by my weight. When I was really underweight back in my late teens, I didn't have a period for about 6-7 months. and I find I get back to semi-regular when my BMI is in the lower part of "overweight". But like i said, that's just me.
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