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  1. #1
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    Default Omega 3

    I need the names of the best types of omega 3 supplement for my kids
    I'm after good omega 3 preferably without any nasties and ones hey will take or have In a smoothy (no gummies or lolly types as my kids don't eat lollies!)
    thamks

  2. #2
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    I give DS 3.5yrs 2 Blackmores Triple Strength Omega 3 capsules a day. That is a high dose but he has it for speech delay and behaviour so needs higher than the usual kids dose. I just snip one end of the capsule and squeeze onto a spoon and he just swallows it. Supposed to be vanilla flavoured. Also it is much more effective if given with a multi-vitamin that contains vitamin E and Zinc. I have seen great improvement in my DS since starting this dosage.

    There is one called Nordic Naturals which comes highly recommended but I could only find it online when I was looking and I didn't want to wait for delivery.

  3. #3
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    My son has this one in a liquid form, around 1/2 teaspoon.
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