Over a 12 month period I lost 15kgs just by eating healthy (30 minute walks 3x week).
I have now started to gain the weight back and im trying to get back into a similar eating routine than before - however I start off OK but I tend to snack on chocolates / chips / ice cream / cruskits loaded with butter etc.
Nothing is filling me up ....not even the healthy meals.
I'm quite picky with food. I hate seafood/ cauliflower/ pork/ raspberries BUT im a big coffee drinker (about 4/5 cups a day). I love water and drink lots of.
Can anyone share their meal plans with me to help me gather a better eating plan?...
I'm interested to know if smoothies are a good fulfilling meal/snack?