Yes the research is scary keiko have to agree there, have read so much on it for so long and tried everything else but staying away from the grains as it seemed too difficult. I suppose thats why I didn't fight it too much when I saw the naturopath, my time was finally up lol! Definitely worth you checking things out if you have the thyroid issue too. Thats one of the things I am retesting again as well as the vitamin d. I remember the nurse at my clinic (she herself has pcos) discussing an endocrinologist, she recommended someone to me in Brisbane who was supposed to be amazing I think her name was Margie or Maggie or something similar. Its so hard to decide whats for the best isn't it, a huge mindfield of which we are in some ways left to work through ourselves.