I've just started really investigating everything I put in my kids mouths and I feel like with every mouthful I'm putting them at risk.
I mean, I'm not totally naive, I know that a lot of foods are processed, have additives and colours and flavoring a that aren't ideal. I just feel that there is a risk to everything. I buy what I can afford. In our local area it's hard to buy organic so therefore it's really expensive.
I make as many snacks as I can with healthy, whole foods but it's hard to find the time.
It drives me absolutely insane that our government doesn't protect us from some of these terrible nasties. How can they get away with hiding them in our kids foods? Why is it so secretive? Obviously the story on the recent troubles with frozen berries is scary but it brings to light the need for clearer food labeling.
Anyway, sorry for the vent. Just feeling very frustrated.
So what are your life hacks in relation to eating as well as possible?