I started increasing calories about a month ago now and haven't noticed any difference, besides gaining a kilo in the last week or so. I'm at a cross road and not sure if I should:
a) keep eating as I am but increase exercise, but I'm feeling fatigued as it is and am short on time
b) see a dietitian/trainer, but I'm afraid of getting a dud who can only give me general, surface advice that won't actually help. I don't mind seeing them on a regular basis and keeping a diary of food/exercise and nutting it out with them.
c) go back onto shakes, but I'm not sure if this will make the situation even worse
I'm definitely not giving up, it's not an option - I really want to get back to where I was.
What do you think? @paulaserenity and everyone else of course?