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  1. #1
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    Default has anyone done a 12 week challenge at the gym?

    what is it like? how many times do you have to attend? and how did your body/weight change? thx!!

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    Yes I have in the past, I have found them very beneficial.

    I would work out 6 days per week whilst on a challenge. Not necessarily always at the gym. Home work outs can also do the trick, but definitely making an effort to exercise for at least 30-60mins 6 times per week.

    The first challenge I ever did I lost 14kg in the 12 weeks.

  3. #3
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    Thats great! Good on you for losing that much! Do u remember how many gym sessions a wk are required?

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    Bump

  5. #5
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    What gym are you doing the challenge with? If anything like the challenges I have done, you will have to have one personal training session per week, there's also normally one group training session per week, and/or a seminar or something. Other than that it's up to you and your trainer, but 6 days per week of exercise is generally the go, and your trainer should also give you a food plan and/or have you write a food diary etc.

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    Not a gym one but I started the Kayla Itsines 12 weeks body challenge before and after my wedding. I found that in such a short time (and I wasnt really doing the weeks properly or following her meal plan thingy) my body strengthened and toned itself dramatically. I stopped shortly after my wedding because I fell pregnant/morning sickness/no energy. I cant wait to start it again after bub arrives though.

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    I was thinking maybe with goodlife gym but if anyone else has any other suggestions for northside of Brisbane that would be great.

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    goodlife is my gym (but I'm on the other side of bris). I absolutely love it. Highly recommended.

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    Ok great thanks for that


 

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