I need your advice re treatments for my ongoing sore back. I had lower back/pelvis problems in the second have of my pregnancy (my DS is almost 1), my entire labour in my lower back and now just general wear and tear with looking after bubs all day long.
It seems to be quite localised to the middle of my back but get general pain in lower back as well as shoulders on and off.
I have been seeing a Physio on a regular basis for awhile but don't feel like I am getting anywhere. I haven't been as diligent as I should be with my exercises - life gets in the way!
Has anyone had experiences with Osteos, Chiros or other professions for this kind of problem? (I'm in the Eastern suburbs of a Melbourne so any specific recommendations would also be great!)