DS is 7.5 and really struggling to get to sleep every night. He is up around 6am but usually can't get to sleep until around 9/9:30pm. We have a routine in that he gets a story every night then he is allowed to sit up and read until 8pm/8:20pm but he doesn't get to sleep until at least 9pm. He's also been complaining of a sore tummy every night but I think that's just some anxiety about the changes between grades at school.
Any advice anyone?