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  1. #21
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    Thanks ladies for all the replies..


    where would i find what food is what amount of calories?

  2. #22
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    Quote Originally Posted by Louise41 View Post

    where would i find what food is what amount of calories?
    My fitness pal does it for you. You can even scan barcodes and put in your own recipe. I find it so easy to use.

  3. #23
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    Quote Originally Posted by DueInAugust View Post
    My fitness pal does it for you. You can even scan barcodes and put in your own recipe. I find it so easy to use.

    Thanks will get the app now

  4. #24
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    Quote Originally Posted by Louise41 View Post
    soft drink is my downfall... esp about 3pm ugg this is going to be hard
    I drink soda water with a bit of fresh lemon or lime in it, feels like soft drink to me now!

  5. #25
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    Quote Originally Posted by LittleBug'sMum View Post
    I drink soda water with a bit of fresh lemon or lime in it, feels like soft drink to me now!

    sounds nice and refreshing


 

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