I have changed my diet this last month.
From just dinner and coffee in now eating ;
Breakfast :cereal with fruit /yogurt.
Lunch : salada with salads (avocado, mushrooms ham, cheese)
Snack: crackers with cream cheese. If I have anything at all.
Dinner : miso ramon soup or rice based stir fry.
I'm drinking between 4-8 glasses of water a day.