Vicpark it varies a little but he usually wakes at 6/6.30am. So then first sleep is 8/8.30am (two hours awake - i pushed this to 2 & a half hours today which seemed fine).
Then he usually sleeps for at least an hour, sometimes up to 2.
Then i do two hours awake time (pushed this out to 2 & a half today), then he has a sleep around lunchtime. Again this is usually 1-2 hours (today it was just a catnap though, not sure why).
Then i do two hours awake time then try for another sleep, which is the one he usually refuses.
Then depending on afternoon sleep /how long he has been awake, i start his bedtime routine between 4.30 & 5pm. On a good day in bed by 6, otherwise 5.30