+ Reply to Thread
Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1
    Join Date
    Feb 2014
    Posts
    46
    Thanks
    74
    Thanked
    22
    Reviews
    0

    Default Pregnancy Exercise DVD for Beginners - Recommendations please

    Hi Ladies
    I am only 5 weeks and would like to order a pregnancy workout dvd and would love your recommendations.
    To be honest I'm not that fit these days. I'm currently walking 30 minutes each day but I have very weak core and back muscles. I get a fair bit of lower and general back pain when my core isn't strong - like now!

    I have done some research and have come up with two options
    Tracey Anderson - The Pregnancy Project. I'm a bit nervous this may be to advanced? Has anyone else started it having not been to the gym for a year before?
    Shiva Rea - Prenatel Yoga.

    I don't normally like yoga cause it's too intense on my back.

    I would love to hear your suggestions or feedback on the above DVD's.

    Much love xx

  2. #2
    Join Date
    May 2012
    Posts
    313
    Thanks
    354
    Thanked
    117
    Reviews
    2
    I had lots of back pain when I was pregnant with dd. I went to prenatal yoga classes and bought a shiva rea pregnancy yoga DVD. It's definitely helps with aches and pains. The DVD I have gives different options depending on your level and how far into your pregnancy you are. I have other DVDs by shiva rea, they are great.

  3. The Following User Says Thank You to dollypops For This Useful Post:

    Monkey Joy  (09-01-2015)

  4. #3
    Join Date
    Feb 2014
    Posts
    46
    Thanks
    74
    Thanked
    22
    Reviews
    0
    Quote Originally Posted by dollypops View Post
    I had lots of back pain when I was pregnant with dd. I went to prenatal yoga classes and bought a shiva rea pregnancy yoga DVD. It's definitely helps with aches and pains. The DVD I have gives different options depending on your level and how far into your pregnancy you are. I have other DVDs by shiva rea, they are great.
    Thanks dollypops, I think I'll give it a go then. xx

  5. #4
    Join Date
    Dec 2012
    Posts
    791
    Thanks
    246
    Thanked
    774
    Reviews
    4
    Achievements:Topaz Star - 500 posts
    If you like dance related exercise then I would recommend Ballet Beautiful's Ballet Baby series.

  6. #5
    Join Date
    Feb 2014
    Posts
    46
    Thanks
    74
    Thanked
    22
    Reviews
    0
    Quote Originally Posted by Heids89 View Post
    If you like dance related exercise then I would recommend Ballet Beautiful's Ballet Baby series.
    Oh that sounds fun! Thanks heids89 I'll check it out xx

  7. #6
    Join Date
    Feb 2014
    Posts
    46
    Thanks
    74
    Thanked
    22
    Reviews
    0
    Bump - any other suggestions ladies? Xx

  8. #7
    Join Date
    Jun 2011
    Posts
    1,909
    Thanks
    217
    Thanked
    381
    Reviews
    6
    Achievements:Topaz Star - 500 posts
    I think preggi bellies exercise classes does DVDs as well. I went to the classes with my first and they were really good.

  9. The Following User Says Thank You to TheMadHatter For This Useful Post:

    Monkey Joy  (13-01-2015)

  10. #8
    Join Date
    Apr 2012
    Posts
    3,283
    Thanks
    2,627
    Thanked
    1,275
    Reviews
    10
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Davina McCall did a pre and post pregnancy dvd. I haven't done it but I have some of her other fitness dvds and I really enjoy them.

  11. The Following User Says Thank You to LaDiDah For This Useful Post:

    Monkey Joy  (13-01-2015)

  12. #9
    Join Date
    Feb 2013
    Posts
    829
    Thanks
    184
    Thanked
    306
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Pregalates - pregnancy Pilates DVDS.

    There is a DVD for each trimester and one for post birth.

    I used them and loved them 😃

  13. The Following User Says Thank You to Pumpkin1106 For This Useful Post:

    Monkey Joy  (13-01-2015)

  14. #10
    Join Date
    Aug 2009
    Posts
    7
    Thanks
    0
    Thanked
    2
    Reviews
    0
    Ohh cool, i am going to look into these too


 

Similar Threads

  1. Exercise ideas during pregnancy
    By heartstringz in forum Pregnancy Fitness & Nutrition
    Replies: 9
    Last Post: 10-08-2014, 15:21

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
Hire For Baby Perth
New RETAIL store - Perth Hire For Baby Perth
Here at Hire for Baby, we offer a wide range of products from Child Restraints to Strollers, Stroller Accessories and Oricom Baby Monitors. Wholesale prices - till the stock ends. Buy from us and get the installation for FREE.
Like us on Facebook and get $10 OFF
featured supporter
Melbourne Natural Medicine Clinic
Leading natural health practitioners in fertility, preconception, pregnancy, and children's health. We take an integrative approach all health professionals and offer diagnostic testing and natural treatment options suitable for the whole family.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!