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  1. #1
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    Default Pregnancy Exercise DVD for Beginners - Recommendations please

    Hi Ladies
    I am only 5 weeks and would like to order a pregnancy workout dvd and would love your recommendations.
    To be honest I'm not that fit these days. I'm currently walking 30 minutes each day but I have very weak core and back muscles. I get a fair bit of lower and general back pain when my core isn't strong - like now!

    I have done some research and have come up with two options
    Tracey Anderson - The Pregnancy Project. I'm a bit nervous this may be to advanced? Has anyone else started it having not been to the gym for a year before?
    Shiva Rea - Prenatel Yoga.

    I don't normally like yoga cause it's too intense on my back.

    I would love to hear your suggestions or feedback on the above DVD's.

    Much love xx

  2. #2
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    I had lots of back pain when I was pregnant with dd. I went to prenatal yoga classes and bought a shiva rea pregnancy yoga DVD. It's definitely helps with aches and pains. The DVD I have gives different options depending on your level and how far into your pregnancy you are. I have other DVDs by shiva rea, they are great.

  3. The Following User Says Thank You to dollypops For This Useful Post:

    Monkey Joy  (09-01-2015)

  4. #3
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    Quote Originally Posted by dollypops View Post
    I had lots of back pain when I was pregnant with dd. I went to prenatal yoga classes and bought a shiva rea pregnancy yoga DVD. It's definitely helps with aches and pains. The DVD I have gives different options depending on your level and how far into your pregnancy you are. I have other DVDs by shiva rea, they are great.
    Thanks dollypops, I think I'll give it a go then. xx

  5. #4
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    If you like dance related exercise then I would recommend Ballet Beautiful's Ballet Baby series.

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    Quote Originally Posted by Heids89 View Post
    If you like dance related exercise then I would recommend Ballet Beautiful's Ballet Baby series.
    Oh that sounds fun! Thanks heids89 I'll check it out xx

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    Bump - any other suggestions ladies? Xx

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    I think preggi bellies exercise classes does DVDs as well. I went to the classes with my first and they were really good.

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    Monkey Joy  (13-01-2015)

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    Davina McCall did a pre and post pregnancy dvd. I haven't done it but I have some of her other fitness dvds and I really enjoy them.

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    Monkey Joy  (13-01-2015)

  12. #9
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    Pregalates - pregnancy Pilates DVDS.

    There is a DVD for each trimester and one for post birth.

    I used them and loved them 😃

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    Monkey Joy  (13-01-2015)

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    Ohh cool, i am going to look into these too


 

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  1. Exercise ideas during pregnancy
    By heartstringz in forum Pregnancy Fitness & Nutrition
    Replies: 9
    Last Post: 10-08-2014, 16:21

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