This is a genuine cry for help. I know it may sound silly to some and for others it may be as easy as putting the phone down and walking away. But it's not for me.
I gave up smoking, cold turkey, 12 years ago and haven't looked back yet here I am, addicted to a bloody phone!
I'm just wondering if anyone else is it has been and how did you fight it? I don't want to give up my phone all together because it's my link to the outside world but I just want to spend less time on it.
I've deleted the FB app and have got rid of Pinterest and Twitter. I still have the BH app and Instagram though and find myself constantly checking both. Other than banking apps etc, I've only got four games: Yahtzee, Scrabble, Solitaire and another word game.
I just can't seem to put the phone down and walk away.
I really don't want to get rid of BH or Instagram but I guess I'll have to?? I'm currently in love with Yahtzee so play that a lot as well.
I have an iPad but mainly use it for iBooks.