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  1. #71
    BH-KatiesMum's Avatar
    BH-KatiesMum is offline Community Manager
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    the only real excercise I have done the last few days is walk the dog ... but its still 20 minutes or so.

    DD is away for a few days, so might get a long bike ride in

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    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    another session at my gym today. and i did over 6000 steps on Saturday. i will post my steps total, and a huge smilie face when i reach 10000. marie.

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    littlelove  (12-01-2015)

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    Today i walked about 40min. Just then I did a abdominal workout video which I found on youtube. It was really good and free!

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    No exercise for me today. I did stay under my 1200 calorie goal though

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    An hour torture with the PT today. Tomorrow we're off paddleboarding

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    LifeInShadesOfGrey is offline Just a little bit silly :)
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    I'm in, I know I'm late. I'll have to catch up!

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    Quote Originally Posted by littlelove View Post
    No exercise for me today. I did stay under my 1200 calorie goal though
    Are you using an app to track your calories? I am using my fitness pal and to get to my weight loss goal I have a 1200 calorie limit too

    I do find it tricky for home cooked stuff because I don't really measure and weigh what I put in or how much I eat.

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    Quote Originally Posted by Jontu View Post
    Are you using an app to track your calories? I am using my fitness pal and to get to my weight loss goal I have a 1200 calorie limit too

    I do find it tricky for home cooked stuff because I don't really measure and weigh what I put in or how much I eat.


    Yep I use my fitness pal, and I log all of the food I make at home. I sometimes measure, sometimes estimate. And if a make a particular dish frequently then I add it as a recipe. It really helps to keep me on track

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  11. #79
    BH-KatiesMum's Avatar
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    nice long bike ride yesterday

    not much today though - just a small walk of the dog I think

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    Walked today for total of 1h.


 

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