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  1. #121
    BH-KatiesMum's Avatar
    BH-KatiesMum is offline Community Manager
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    Quote Originally Posted by Jontu View Post
    Sounds relaxing and enjoyable
    Is your ankle better ?


    I walked about 1h total today. Also did my exercise dvd and abdominal exercises.
    good work

    no my ankle still hurts (I had surgery last year, and still have issues with it at times)

    but riding is easier than walking. less impact

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    An hour walk today

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    About 45 min leisurely(ie very slow) walk with kids.
    And workout dvd done this afternoon so it's relax time after kids in bed.

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    Brisk half hour walk plus abdominal exercises and workout video.

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    Still doing the same every morning.
    Have cut out the swimming this week though, as I feel like crap.

  6. #126
    BH-KatiesMum's Avatar
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    I walked a LOT around the shops today ... does that count ?

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    A walk for me today too. Will do 10 mins of arm weights and lunges later (before I have a beer for Australia Day).

  8. #128
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    we are walking a fair way for the Australia Day fireworks tonight, so that will be it for me today

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    Yesterday did brisk 30min walk and exercise dvd.

    Today walking around shops grocery shopping and later tonight 30min exercise video.

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    Walked around neighborhood and lost my way so ended up walking for good 1h!


 

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