Any suggestions or recommendations? Or general success stories of people happily raising healthy vegetarian/vegan children?
DS is just over 6 months, so far I've just blended lentils or beans in with vegies for him. Is it ok to give tofu, quorn, soy/almond milk at this stage? When and how is the best way to safely incorporate nuts into his diet?
We do eat occasional eggs, cheese and yogurt too.
I'm also finding a lot of pressure to give store bought iron-fortified baby foods, but I'm not sure if these are really necessary or just good marketing. Should I be feeding him things like this to bump up his iron intake in the absence of red meat?