8 months ago my amazing and supportive doctor diagnosed me with severe PTSD & high anxiety. Lately it seems to be getting worse. I have the shortest fuse, anything can set me off. I feel like if I am not in control everything will fall apart. Panic attacks are becoming more frequent and I have started having sleep paralysis again.
I just feel like I am at a total loss on everything. I can't seem to "shake" myself out of this and I just dont know...
I just want to run away and not have to deal. If I am on my own I am in control and don't have to worry about anyone else. But of course that is not me, I cant do that.
Why don't people understand why do they not get it?! Why do they brush it off as "all being in my head"