I know I will get judgement for this and I am ok with that, I deserve it. I will be 12 weeks tomorrow and I have cut down to a max 3 per day. Some days I can just have the one and that's it. The point is I know how bad smoking is so obviously I want to cut it out completely. I haven't smoked in any of my other pregnancies and I am so proud of that, but I have been so stressed that I haven't been able to kick the habit this time round. Anyway I have done alot of research on this and alot of people have said quitting now could actually be bad for the baby, is this just women trying to justify what they are doing or is there some proof to this? I have given up my aropax (anti anxiety and depression meds) to give the baby the best chance I just want to wake up tomorrow and say ok that's it no more. I have experienced 2 losses myself so I know how it feels and I was not smoking either time whilst pregnant it was for other medical reasons I lost those babies. I just want what is best for my baby, is it too late?