Unfortunately he woke just after I posted that, bugger! I did get a little bit of a break though. He hasn't slept again since, I've now been sitting by his cot for almost an hour trying to get him to sleep.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.