My son just turned 12 months & we went to his 12 month check up. The nurse let me know he should be eating solids for all his meals & drinking cows milk. I introduced solids at 6 months but he would show no interest so I have stuck with formula & solids every now & then, I didn't want to force solids on him.
He drinks 4 bottles of formula but the nurse also said that is too much.
So my question is, how do I start incorporating solids as his main meals & formula on the side?
I feel like a horrible mother as I honestly don't know where to start??
How much solids do I give him at each meal & how do I cut down the formula so that its completely out of the picture?