+ Reply to Thread
Results 1 to 8 of 8
  1. #1
    Join Date
    Feb 2014
    Posts
    720
    Thanks
    15
    Thanked
    246
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Anxiety Self Help

    I have been highly anxious for a long time, ive gone through a lot of the motions etc and am only looking for advice right now on a self help book targeted specifically to anxiety.

  2. #2
    Join Date
    Jan 2013
    Posts
    975
    Thanks
    7
    Thanked
    243
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    The happiness trap!

  3. #3
    Join Date
    Sep 2012
    Posts
    595
    Thanks
    23
    Thanked
    136
    Reviews
    3
    Achievements:Topaz Star - 500 posts
    It's not a book but this website has some fantastic self-help workbooks for free, and a few of them cover different types of anxiety:
    http://www.cci.health.wa.gov.au/resources/consumers.cfm

  4. #4
    Join Date
    Oct 2012
    Posts
    879
    Thanks
    318
    Thanked
    201
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Also look up apps like 'smiling mind' and other mindfulness apps which will help xx

  5. #5
    Join Date
    Apr 2012
    Posts
    190
    Thanks
    5
    Thanked
    49
    Reviews
    0
    'Feeling Good' by David D Burns.

  6. #6
    Join Date
    May 2012
    Posts
    313
    Thanks
    354
    Thanked
    117
    Reviews
    2
    Bev Aisbett books are great. Very basic, but very very helpful.

  7. The Following User Says Thank You to dollypops For This Useful Post:

    Albert01  (01-12-2014)

  8. #7
    Join Date
    May 2011
    Posts
    1,478
    Thanks
    633
    Thanked
    795
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Subbing

  9. #8
    Join Date
    Apr 2009
    Posts
    806
    Thanks
    444
    Thanked
    218
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    When panic attacks


 

Similar Threads

  1. Anxiety about going out by myself with ds
    By heartstringz in forum Anxiety & Panic Disorders
    Replies: 20
    Last Post: 28-08-2014, 22:18
  2. Anxiety
    By heartstringz in forum Pregnancy Health Issues
    Replies: 16
    Last Post: 12-03-2014, 17:40
  3. Pnd? Anxiety? Both?
    By Buttoneska in forum Postnatal depression
    Replies: 15
    Last Post: 27-12-2013, 05:51

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
Bub Hub Sales Listing
HAVING A SALE? Let parents know about it with a Bub Hub Sales listing. Listings are featured on our well trafficked Sales Page + selected randomly to appear on EVERY page
featured supporter
Be In Blossom
We offer physiotherapy run pregnancy Pilates, pregnancy Aerobics, and Mummy Pilates & Baby Massage classes with a focus on optimising posture, body awareness, pelvic floor support, back care and maintaining fitness, aiming to assist women prepare and recover from their birth.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!