+ Reply to Thread
Results 1 to 8 of 8
  1. #1
    Join Date
    Feb 2014
    Posts
    720
    Thanks
    15
    Thanked
    246
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default Anxiety Self Help

    I have been highly anxious for a long time, ive gone through a lot of the motions etc and am only looking for advice right now on a self help book targeted specifically to anxiety.

  2. #2
    Join Date
    Jan 2013
    Posts
    973
    Thanks
    7
    Thanked
    243
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    The happiness trap!

  3. #3
    Join Date
    Sep 2012
    Posts
    593
    Thanks
    23
    Thanked
    135
    Reviews
    3
    Achievements:Topaz Star - 500 posts
    It's not a book but this website has some fantastic self-help workbooks for free, and a few of them cover different types of anxiety:
    http://www.cci.health.wa.gov.au/resources/consumers.cfm

  4. #4
    Join Date
    Oct 2012
    Posts
    879
    Thanks
    318
    Thanked
    201
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Also look up apps like 'smiling mind' and other mindfulness apps which will help xx

  5. #5
    Join Date
    Apr 2012
    Posts
    188
    Thanks
    5
    Thanked
    47
    Reviews
    0
    'Feeling Good' by David D Burns.

  6. #6
    Join Date
    May 2012
    Posts
    313
    Thanks
    354
    Thanked
    117
    Reviews
    2
    Bev Aisbett books are great. Very basic, but very very helpful.

  7. The Following User Says Thank You to dollypops For This Useful Post:

    Albert01  (01-12-2014)

  8. #7
    Join Date
    May 2011
    Posts
    1,474
    Thanks
    630
    Thanked
    795
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Subbing

  9. #8
    Join Date
    Apr 2009
    Posts
    806
    Thanks
    444
    Thanked
    218
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    When panic attacks


 

Similar Threads

  1. Anxiety about going out by myself with ds
    By heartstringz in forum Anxiety & Panic Disorders
    Replies: 20
    Last Post: 28-08-2014, 23:18
  2. Anxiety
    By heartstringz in forum Pregnancy Health Issues
    Replies: 16
    Last Post: 12-03-2014, 17:40
  3. Pnd? Anxiety? Both?
    By Buttoneska in forum Postnatal depression
    Replies: 15
    Last Post: 27-12-2013, 05:51

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
Melbourne Natural Medicine Clinic
Specialist Naturopathy, Chiropractic & Massage Melbourne Natural Medicine Clinic
Leading natural health practitioners in fertility, preconception, pregnancy, and children's health. We take an integrative approach all health professionals and offer diagnostic testing and natural treatment options suitable for the whole family.
featured supporter
Heinz Baby Basics
Our BPA Free range offers you a choice for every stage of your baby’s feeding development. You’ll love our brilliant colours, inspired designs and innovative features. Heinz Baby Basics caters for your baby’s needs!
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!