I'm looking at going onto LCHF (low carb high fat) eating to loose small amount of weight (5 kg, I'm already in healthy range) but also for healthy eating. I'm already sugar free but wanting to cut the carbs as well to reap the benefits.
There has been a lot of media attention around this way of eating recently with health experts saying that we have had it all wrong for many years! Saying that the food pyramid is upside down and in fact we don't really need carbs at all. Not sure how much I believe this all, but nonetheless I'm interested to hear of other people's successes (or failures) with the LCHF eating.
Did you loose weight?
Did you feel good?
Did you have any health improvements?
Was it easy to stick to?
Are you still eating this way?
Please also share any tips, recipe ideas etc if you want to