I am 9 weeks postpartum and I am interested in what everyone's fitness routine is after having a baby?
Do you go to a gym? Do you exercise with other mums? Do you exercise from home?
How many days do you train/exercise?
Do you follow a particular diet?
I personally go to the gym 4 days a week and am doing weight training and I am eating a clean diet ( no soy, no dairy, no refined sugar, low carbs )