Hi, thought I start this thread for other mums to be or mums that are elite athletes or train vigorously at least 6times a week so we can talk about how you are dealing with the emotional side of not training as hard or if you are training hard still please share I would love to know as I want to try and keep the same training intensity and the amount I do it a week.
I don't want to lose my fitness but of course I would put the baby's health first.just not much research out there. I am Ivf so have been told now and up til I am 5weeks pregnant that I cannot run and keep to walking yoga swimming. Once I'm pregnant it's a normal low risk pregnancy so up until then I will keep it moderate but after that I want to run my 10km runs and strength train and do my cross fit
I have read first trimester body temperature increases u don't want to cook the baby so avoid overheating. Your heart rate increases too and keep the heart rate at 140 which I can do on a slow run/jog. Anyone else follow this or did you just continue all the way through like sprints and have heart rate up at max. Like 180.