As the title says, how can I help my partner with his anxiety?
DF works in a high stress environment as a manager with DHS. He is on a two week roster, 5 days away, 5 home, 2 away, 2 home. He also studies part time.
DF took a step down into this position so he would have time to study and the role was meant to be less stressful but is more stressful.
He is constantly anxious about work, study, our children, working away. But mainly it is work. He is always worrying about it, his manager is always calling on his days off, his clients call all the time and he feels he has to answer.
How can I help him deal with all of his anxiety? Is there anything I can do? He is going to enquiry about seeing a counsellor through work tomorrow