+ Reply to Thread
Results 1 to 2 of 2
  1. #1
    Join Date
    Sep 2012
    Posts
    1,104
    Thanks
    205
    Thanked
    432
    Reviews
    0
    Achievements:Topaz Star - 500 posts

    Default constantly tired and head aches increasing

    Since starting a healthy eating plan about 2 weeks ago i have noticed i am constantly tired and i get head aches every day...sometimes lasting all day.

    I havent changed so much what i eat, as how much i eat. I eat a balanced diet, fruit, veg, meat, bread and i havent cut out anything from my diet. Im just eating smaller portions and i walk my daughter to school in the mornings at least 3 times a week. I do roller derby training, but i have done so for a few months now. Ive lost 1.5 kgs so far and i thought i would be feeling great but im just tired all the time. I cant help but fall asleep on the couch when DS has a nap in the arvo. If i dont have a little nap i find i cant function in the arvos/evenings. Especially if im working that night. (i only do one night and one weekend day work which i have been doing for months)

    I tried a multivitamin but that hasnt helped. I drink plenty of water, 3-5, 700ml glasses a day

    Any ideas?

  2. #2
    Join Date
    Jan 2014
    Posts
    1,927
    Thanks
    1,227
    Thanked
    592
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Hi @loislane2010

    You could be low in iron or B vitamins, or you may not be eating enough calories to sustain your daily physical needs. It is recommended for women to never ever drop below 1200 calories per day, i find when i dont eat enough i get tired and grumpy. Hope that helps 😊


 

Similar Threads

  1. head circumference not increasing
    By HLE in forum Newborns (0 - 2 months)
    Replies: 5
    Last Post: 06-06-2014, 14:25
  2. Head pains and aches
    By fluffykitty in forum General Health
    Replies: 4
    Last Post: 27-03-2014, 19:22
  3. Replies: 91
    Last Post: 16-02-2014, 18:09

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
sales & new stuffsee all
Hire For Baby Perth
New RETAIL store - Perth Hire For Baby Perth
Here at Hire for Baby, we offer a wide range of products from Child Restraints to Strollers, Stroller Accessories and Oricom Baby Monitors. Wholesale prices - till the stock ends. Buy from us and get the installation for FREE.
Like us on Facebook and get $10 OFF
featured supporter
Little Rugby NSW
Catch, weave, chase, run, but most of all have FUN! Little Rugby runs a NSW network of fun, safe and non-contact footy classes for BOYS and GIRLS aged 2yrs – 7th birthday.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!