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    Quote Originally Posted by TeBe View Post
    Don't worry too much about exercise. Focus on a healthy diet and you will lose weight.

    My advice is to find a healthy eating plan that you can stick to, such as low carb, limiting calories, 5:2. If you stick to one of those you will lose weight.
    I disagree.... Exercise is half the recipe for losing weight and it has the side benefit of making you healthier too. Going on a fad diet without exercising is a recipe for disaster.

  2. The Following User Says Thank You to VicPark For This Useful Post:

    Happyma  (02-10-2014)


 

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