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  1. #1
    Join Date
    May 2014
    Achievements:Topaz Star - 500 posts

    Default Michelle bridges 12WBT

    Anyone currently doing a cycle, about to start or finished one?

    I'm at week 9 and just love it, I don't want it end!

  2. #2
    Join Date
    Oct 2014

    Default 12wbt

    My Women's health Physio took one look at this for me and crossed out half the exercises

    Said that sit-ups lying on your bsvk everyone knew were not good and was surprised they were in

    Also told me that a lot ofvthe stuff would put too much pressure on my pubic bone and if my pelvis wasn't alreafy in pain it would be after a few weeks of this

    Apparently they aren't pregnancy qualified which is why the program looks like it does

    Wasted $200


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