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  1. #311
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    Quote Originally Posted by jade24 View Post
    No I haven't .. Do you know if you can view it online? Very interested to watch it and show my husband.
    A couple of weeks ago I googled it and found it.
    It is called Eat, Fast and Live Longer, a BBC Horizon doco

  2. The Following User Says Thank You to moongazer For This Useful Post:

    jade24  (16-10-2014)

  3. #312
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    Gothel have you got the my fitness pal app?
    When you search things like salad it will give you general calorie counts

  4. #313
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    Well first steps today for me. I've recorded everything I've done so far in my fitness app. Thinking Monday for my first fast day. I love food so hoping I cope!

  5. The Following 3 Users Say Thank You to cappy For This Useful Post:

    3bubbys  (17-10-2014),Gothel  (17-10-2014),jade24  (16-10-2014)

  6. #314
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    Just stopping in quickly before the mad rush to get everyone ready for school to say -

    I lost another 1.4kg!!! Omg I am SO stoked!

    That's a total loss of 4.6kg in just under 4 weeks

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    3bubbys  (17-10-2014),HarvestMoon  (17-10-2014)

  8. #315
    Gothel's Avatar
    Gothel is offline Skip the drama, stay with Mama!
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    Quote Originally Posted by moongazer View Post
    Gothel have you got the my fitness pal app?
    When you search things like salad it will give you general calorie counts
    Well duh! to me lol. I was searching the different veggies, but yes there are lots of veggie mixes listed. Thanks

    Quote Originally Posted by cappy View Post
    Well first steps today for me. I've recorded everything I've done so far in my fitness app. Thinking Monday for my first fast day. I love food so hoping I cope!
    I had my first fast day yesterday and it was honestly surprisingly easy. I had tea and water until 2pm, when I had a small lunch. Usually by 4pm I'm combing the pantry for food, but yesterday I easily waited until 6.30 to eat with DH This morning I enjoyed breakfast but I wasn't ravenous. So don't dread it, you might be pleasantly surprised!

    Quote Originally Posted by jade24 View Post
    Just stopping in quickly before the mad rush to get everyone ready for school to say -

    I lost another 1.4kg!!! Omg I am SO stoked!

    That's a total loss of 4.6kg in just under 4 weeks
    Woooo! Go you!!!

  9. #316
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    Gothel is offline Skip the drama, stay with Mama!
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    Quick question about weigh ins, what day do you pick? I'm tempted to weigh on the day after a fast day lol but that's kinda cheating isn't it?!

  10. #317
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    No way! I always weigh in after a fasting day! Lol

    Friday is my day. I figure it doesn't matter what day you pick it all evens out in the end. It might only make a difference the first week, but after that I don't really see how it would matter ..

  11. #318
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    I am one of those silly people that like to weight everyday, lol

    Here's an example of what it looks like:

    Fast morning (Tue)- 64.4
    After fast / feast 1 (Wed)- 63.3
    After feast 1 (Thu) - 63.3
    Fast morning (Today)- 63.6

    Im petite in height and want to lose another 2.5 - 3.5kg

  12. #319
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    Hi girls. I'm thinking of joining you . I only want to lose about 4kg. I just can't get motivated to shift it and it's doing my head in. I'm really active (run everyday and am a dance teacher) so I've got the exercise covered. I've been reading along and am hoping this is something I can do! My only drama is that I don't want to fast on the days I teach. That means that I may have to fast 2 days in a row. What do you guys think about this?

    I'm fasting today

  13. #320
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    Quote Originally Posted by teenie View Post
    Hi girls. I'm thinking of joining you . I only want to lose about 4kg. I just can't get motivated to shift it and it's doing my head in. I'm really active (run everyday and am a dance teacher) so I've got the exercise covered. I've been reading along and am hoping this is something I can do! My only drama is that I don't want to fast on the days I teach. That means that I may have to fast 2 days in a row. What do you guys think about this?

    I'm fasting today

    I am the same as you (the amount of weight I want to lose).
    2 days in a row is fine.


 

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