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  1. #21
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    I downloaded an ebook from iBooks

  2. #22
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    Subbing - this sounds like something I might actually be able to do!

  3. #23
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    Thanks

    Sent from my GT-I9505 using The Bub Hub mobile app

  4. #24
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    I'm on my second fast day for the week today. Not a fan I have to say! Better work...

  5. #25
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    Quote Originally Posted by ElizaDoLittle View Post
    I'm on my second fast day for the week today. Not a fan I have to say! Better work...

    What are you eating on your fast days?

  6. #26
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    I'm keen to try this too, also because I read that on fast days the body uses it's energy to repair damaged cells (instead of digesting food) therefore reducing the risk of diseases such as cancer.
    I have a history of eating disorders too like one PP said, does that mean I shouldn't try this?
    Last edited by 2BlueBirds; 23-09-2014 at 08:32.

  7. #27
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    Quote Originally Posted by 2BlueBirds View Post
    I'm keen to try this too, also because I read that on fast days the body uses it's energy to repair damaged cells (instead of digesting food) therefore reducing the risk of diseases such as cancer.
    I have a history of eating disorders too like one PP said, does that mean I shouldn't try this?
    I don't think it's necessarily bad if you do have a history, but i get obsessive very quickly and my dr (he's currently helping me lose weight and I doing really well without the obsession because the only rule I have is maintaining 10,000 steps a day rather than food based rules) doesn't believe for me personally It's a good idea, it doesn't take much to tip me over the edge of crazy haha

  8. #28
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    Hi all, can I join you on this thread? I lost quite a bit of weight doing 5:2 a few months back, but I've been a bit slack lately. I keep forgetting I'm on a fasting day and stuffing a cookie in my mouth, haha!
    My days are Monday and Thursday :-)

  9. #29
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    Subbing. I haven't heard of this, so im off to do a little research.

  10. #30
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    Hi everyone! I hope you all don't mind me joining this thread?

    I've just decided to go for it and my first fast day will be tomorrow. I'm hoping to do two in a row, but will see how I feel.

    My weigh in days will be Mondays - fingers crossed for some results!


 

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