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  1. #271
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    Quote Originally Posted by jade24 View Post

    ETA: I also may or may not be currently sitting in a Nando's restaurant ...
    Jealous!

  2. #272
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    Hi all, today was a fast day for me. I haven't had one in a little over a week. It was ok, I didn't really count calories, just had an instant hot choc (the ones with water), cup a soup, apple and bowl of vegetable soup. I was going to snack on something light this evening, but I'm hiding in the laundry. (I'm ironing and slightly p!ssed of with Dh and ds1 over minor stuff, everyone just gave me the sh!ts today!) lol, excuse my French, just having one of those days.
    Last edited by 2BlueBirds; 15-10-2014 at 11:35.

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    RenovatorMum  (15-10-2014)

  4. #273
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    Lost another 1.4kg this week and haven't been able to do as much exercise due to shin splints. Loving this diet! Down to 79kg now :-)

  5. The Following 4 Users Say Thank You to LaDiDah For This Useful Post:

    2BlueBirds  (15-10-2014),3bubbys  (15-10-2014),HarvestMoon  (15-10-2014),jade24  (15-10-2014)

  6. #274
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    Quote Originally Posted by LaDiDah View Post
    Lost another 1.4kg this week and haven't been able to do as much exercise due to shin splints. Loving this diet! Down to 79kg now :-)
    Yay! Great work!

    Sent from my GT-I9505 using The Bub Hub mobile app

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    LaDiDah  (15-10-2014),RenovatorMum  (15-10-2014)

  8. #275
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    Thank you just hoping it continues! Do people find they tend to plateau at any specific point so I can prepare myself?

  9. #276
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    Im also down another 700grams today, 2.5kgs total, 57.7 yippee!!

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    jade24  (15-10-2014),RenovatorMum  (15-10-2014)

  11. #277
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    Quote Originally Posted by 3bubbys View Post
    Im also down another 700grams today, 2.5kgs total, 57.7 yippee!!
    Yay well done!

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    3bubbys  (15-10-2014)

  13. #278
    Gothel's Avatar
    Gothel is offline Skip the drama, stay with Mama!
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    OK so I've had a read through and I think I will try this. If you gals don't mind me jumping into this thread I'd love the support! I don't want to buy the book, I'll get it out of the library when a copy comes free so... am I right in saying that I just eat less than 2000 cals 5 days a week and 500 cals the other two days?

    I saw Mosleys documentary about the fast diet earlier in the year and I like him, he's so enthusiastic isn't he?!
    Last edited by Gothel; 15-10-2014 at 11:57.

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    Quote Originally Posted by Gothel View Post
    OK so I've had a read through and I think I will try this. If you gals don't mind me jumping into this thread I'd love the support! I don't want to buy the book, I'll get it out of the library when a copy comes free so... am I right in saying that I just eat less than 2000 cals 5 days a week and 500 cals the other two days?

    I saw Mosleys documentary about the fast diet earlier in the year and I like him, he's so enthusiastic isn't he?!
    I haven't read the book. I had a look at the website www.thefastdiet.co.uk when I started 2 weeks ago though. What you've said is pretty much it though. I use myfitnesspal which suggests I sit at around 1600kcal but I don't worry too much about going over on my normal days cause of my deficit on fast days. The only proper strict calorie counting I do is on my fast days.

    Welcome and good luck!

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  16. #280
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    Quote Originally Posted by Gothel View Post
    OK so I've had a read through and I think I will try this. If you gals don't mind me jumping into this thread I'd love the support! I don't want to buy the book, I'll get it out of the library when a copy comes free so... am I right in saying that I just eat less than 2000 cals 5 days a week and 500 cals the other two days?

    I saw Mosleys documentary about the fast diet earlier in the year and I like him, he's so enthusiastic isn't he?!
    Definitely join us! I don't stick to a certain calorie limit on feast days, I just try to stick to healthy eating... have had a few blow outs along the way though but am still down kg-wise.

    Sent from my GT-I9505 using The Bub Hub mobile app

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    Gothel  (15-10-2014)


 

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