I am so encouraged to read your post stella marie!
I came into this thread to state the obvious: I haven't been posting because I haven't been behaving. Last night as I was mindlessly cramming sugary things into my mouth while tidying the kitchen, I was like, "alright, no more sugar!"
I am going cold turkey today--so really need to be kept accountable! I am removing sugar, fruit (just for the first few weeks), honey, dried fruit, etc. (all sugary substitutes really) and refine white flour.
I am going to concentrate on eating lots of veggies.
Drinking lots of water.
Taking my time to chew and eat and appreciate my food, despite how little time I have to myself.
Please keep me accountable!! What is your plan of attack stella marie? Good luck!!