B- healthy banana bread home made no fat added. Cup of tea rice milk
L 4 ryvita with 1/4 avocado one tomato 2 slices ham and tiny bit of goats cheese
Snack - one biscuit and a bit of cake (dairy free) and one apple. Small handful of homemade fat free popcorn some grapes some strawberries.
Dinner - pasta tomato sauce chicken meatballs vegies. It will be a big bowl I'm starving!