So, after my bad news on Thursday, I still feel very upset, up and down, getting my head around it all. I have just remembered that I have a free counselling service at my workplace as well so I will make use of that.
However thanks to the ladies who responded to my last thread I am feeling a bit more positive about this possibly only IVF cycle. It probably won't work, but that won't be for my lack of trying.
So...any suggestions for giving myself my best shot?
I already eat healthily but think I could do better - maybe mostly vegetarian meals with lean chicken breast and fish and avoiding red meat?
I don't exercise (My BMI is 22 so I'm not overweight though) purely due to time as my commute to work is up to 2 hours each way so I don't have much free time during the week as I also have a toddler. But I'm thinking making an effort to go for a walk around the block after work during the week and longer hikes on the weekend?
Avoiding alcohol completely (Boo!), we only have a couple of glasses of wine a week but giving it up altogether.
Giving up caffeine completely.
I don't smoke.
Should I be taking any vitamins? vitex/angus cactus? I've read wheatgerm can help lower FSH levels?
Any advice or suggestions to give this round of IVF 100% would be appreciated.