I am in my 2nd trimester and have been getting terrible tension headaches every day and I can't take it any more.
I wake up with a stiff neck and a headache. I have tried:
-Deep breathing and relaxation
-Anti-stress shower gel (aromatherapy)
-Gentle stretching and yoga moves for back/neck/shoulders
-Drinking tons of water
I can't take ibuprofen and paracetamol is not recommended. I caved in and took it once but I think I stressed so much about it that it was counter-productive. I have looked into migrastick but that is not recommended for pregnant women.
A few of the above things bring temporary relief but nothing that lasts.
At my wits end.