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  1. #61
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    Quote Originally Posted by SpecialPatrolGroup View Post
    One scoop of protein shake powder
    One scoop of almond meal
    One egg
    Add water to make it a thick but pourable consistency.

    Nice with berries.


    Today I had the pancake
    Cottage cheese and mixed berries
    Soup
    Cheese
    Chicken sausages with mashed cauliflower and steamed broccoli.

    Sent from my GT-I9300 using The Bub Hub mobile app
    Thanks for the recipe, which protein powder do you use and do you know how many grams of carbs are in each pancake?

  2. #62
    Zombie_eyes's Avatar
    Zombie_eyes is offline Formerly Diamondeyes
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    B- yogurt
    L - steamed shredded chicken breast cooked in some sghetti sauce with zuchini sghetti
    D - protein shake and some raspberries (lazyyy)

  3. #63
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    SpecialPatrolGroup is offline T-rex is cranky until she gets her coffee.
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    Quote Originally Posted by TeBe View Post
    Thanks for the recipe, which protein powder do you use and do you know how many grams of carbs are in each pancake?
    Sorry I don't know the carb count. It is from the book that I got with the low carb diet I did previously. I just use whatever decent protein powder I can pick up not too expensive. I think whey protein isoate is good.

    Sent from my GT-I9300 using The Bub Hub mobile app

  4. #64
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    Hi lovelies

    I'm writing today off. It's my birthday and I was going to try for a good day, but I'm sick, have to go to work (ugh) and am having a nice binge on macadamias and low carb chocolate. Met a friend for coffee this morning and had a soy cappucino and it was GOOD! Much nicer than the long blacks I've been having. We're getting Chinese tonight. I won't eat the rice so it probably won't be too bad. But I choosing not to care today

  5. #65
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    Zombie_eyes is offline Formerly Diamondeyes
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    Happy birthday teenie!!

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    Happy Birthday Teenie! Sorry you are feeling so lousy - hope you start feeling better soon.

    Enjoy your day!

  7. #67
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    Happy birthday teenie, hope you enjoy your day.

    Today
    bacon and eggs
    ceasar salad with smoked salmon
    salmon and vegies

    Im finding myself getting very very full quite quickly and then feeling sick so I think I need to have some smaller lighter meals. Hopefully this is just part of first trimester sickness and it will pass.

    Im probably drinking too much diet soft drink at the moment, but I'm really liking it to settle my stomach rather than tea or coffee. Maybe ill try some soda water, that might work too.

    Hope everyone is having a great low carb day

  8. #68
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    Zombie_eyes is offline Formerly Diamondeyes
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    Hey girls

    Today

    Yogurt
    Steamed fish and tomato salad
    Bangers and cauli mash
    Protein shake


    Weighed in this arvo all up since i started on june 4th ive lost 4.8kilos.


    ^_^ not the fastest loss in the world, but i did stop losing when i had the implanon in for 3 weeks. So im pretty damn chuffed. All of my jeans fit now and im Feeling awesome!

    6.7kilos until goal. *fist pump*

  9. The Following User Says Thank You to Zombie_eyes For This Useful Post:

    wobbleyhorse  (30-07-2014)

  10. #69
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    Quote Originally Posted by Zombie_eyes View Post
    Hey girls

    Today

    Yogurt
    Steamed fish and tomato salad
    Bangers and cauli mash
    Protein shake


    Weighed in this arvo all up since i started on june 4th ive lost 4.8kilos.


    ^_^ not the fastest loss in the world, but i did stop losing when i had the implanon in for 3 weeks. So im pretty damn chuffed. All of my jeans fit now and im Feeling awesome!

    6.7kilos until goal. *fist pump*
    That is roughly .6kg a week, that is amazing weight loss. You are almost half way there!!

  11. #70
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    Well done with the weight loss, zombie!!

    In the end I had an amazing birthday. My year 9s came into class singing happy birthday with cake, balloons, ******ers, flowers, presents and a beautiful card. Wow. Very unexpected. Then Chinese dinner with my family and special friends. So blessed.

    Sooo, there was cake, prawn crackers and ice cream! Haha!


 

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